We all know water is essential for our overall health, but when it comes to aesthetic treatments, hydration can make a huge difference. While I could go on about all the health benefits of water, today I’m diving into how water impacts the way your aesthetic treatments perform and, ultimately, your skin’s look and health.

Hydrated Skin Is Healthier Skin

Our skin is our body’s largest organ, and it’s the first to show signs of dehydration. Dry, dull skin can make fine lines, pores, and other imperfections more noticeable. When we’re well hydrated, our skin cells are full and plump, making skin look smoother and more luminous. Staying hydrated gives your skin that natural glow that serves as a beautiful base for any treatments you choose to have.

How Water Impacts Your Filler Results

If you’re a fan of dermal fillers, this is a big one! Hyaluronic acid fillers are popular because they attract and retain water, creating a smooth, voluminous effect in areas where we want a bit more structure or fullness. However, for fillers to do their job well, they need water to draw in and hold onto. When you’re hydrated, fillers perform at their best, leaving you with a natural, hydrated look that enhances facial contours.

If we’re not hydrated, fillers have less water to absorb, which can affect both the immediate look and longevity of the results. Staying hydrated keeps your skin soft and supple, allowing the filler to “settle” more seamlessly and enhancing the overall aesthetic.

PRF Treatments Need Water to Work Their Magic

For those who are exploring regenerative treatments like PRF Gel, hydration becomes even more essential. PRF uses your blood’s natural growth factors to rejuvenate skin, but here’s the catch: we need a good amount of blood plasma to work with, and that’s where hydration comes in.

When you’re hydrated, your blood volume is higher, meaning we can obtain more of that high quality plasma rich in growth factors that are vital for skin regeneration. If you come in dehydrated, it can be harder to get a good concentration of PRF, which will affect your results. So, I encourage patients to drink plenty of water leading up to their PRF appointment for a smooth treatment process and optimal outcome.

A Good Hydration Habit Enhances All Aesthetic Treatments

No matter what treatment you’re coming in for, whether it’s fillers, PRF, or microneedling, hydrated skin responds better to care. Hydrated cells have increased elasticity and recovery power, which means your body will heal more quickly and retain results longer.

Additionally, many post-treatment recovery regimens include avoiding alcohol (which dehydrates the body) and increasing water intake to boost circulation and support the body’s natural healing process. So, if you’re already in the habit of hydrating well, you’re setting yourself up for smoother recoveries and a lower chance of post-treatment complications.

Quick Tips for Staying Hydrated

To make sure you’re hydrated and ready for your next treatment:

• Start the day with water: Keep a glass by your bedside or make it a habit to drink a glass first thing in the morning.
• Carry a water bottle: Just a gentle nudge: that Stanley obsession you have? Time to shine! Keeping it by your side is the perfect reminder to sip throughout the day.
• Add some flavor if needed: Lemon, cucumber, or a hint of mint can make drinking water more enjoyable.
• Cut down on dehydrating beverages: I get it… coffee gets us going, and a cocktail keeps it fun! Just remember a little “Salud!” with water between sips, your skin will thank you for it!

The Takeaway

Hydrating isn’t just a health habit; it’s a beauty essential. Drinking water supports your body’s natural processes and maximizes the effects of treatments, giving you a foundation for healthier, more radiant skin. So, whether you’re prepping for a treatment or simply aiming for that extra glow, drink up and let water work its magic on your skin!